You've Got This: Seven Steps to a Life You Love. Michaela Dunbar, Michaela Dunbar
You-ve-Got-This-Seven-Steps-to-a.pdf
ISBN: 9780063309562 | 224 pages | 6 Mb
- You've Got This: Seven Steps to a Life You Love
- Michaela Dunbar, Michaela Dunbar
- Page: 224
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780063309562
- Publisher: HarperCollins Publishers
Epub computer ebooks download You've Got This: Seven Steps to a Life You Love
From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want. In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action. Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.
You've Got This: Seven Steps to a Life You Love
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PMJ snaps up Dunbar's book on overcoming self-doubt
You've Got This will be published on 28th April 2022 in hardback, the traps of overthinking, to confidently step into a life you love.
You've Got This Audiobook by Dr Michaela Dunbar
Listen to "You've Got This Seven Steps to a Life You Love" by Dr Michaela Dunbar available from Rakuten Kobo. Narrated by Dr Michaela Dunbar.
You've Got This: Seven Steps to a Life You Love (Paperback)
Description. From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and
You've Got This
?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more. You've Got This. Seven Steps to a Life You Love.
The Seven Steps to Closure by Donna Joy Usher
We got a bit of each chapter of Tara doing the steps recommeded by the magazine. Other than that , its focus too much on the life of side characters which are
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